Feb. 25, 2021
8 to go - 4x4x48
8 Days out..
Running for Alzheimers Society
Paul's Update
Rest day today but a big shout out to Nathan and Fiona at Aikaro Solutions for the Manuka Performance Liquid Fuel and Performance Drops....i'm gonna need em....
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Kenny’s Update
2 runs today
3.30pm and 7.30pm
2nd night run mapped out so happy with that
First run felt good no issues and just over 44mins
Ate well afterwards and rested
2nd run felt good and finished in just over 46mins
Drank to much liquid in between both runs so had to stop mid way through🙈
3 to go - 4x4x48
Kenny's Update
Nice and easy today and yesterday with 1 x mile run each day.
Pace settled at 45mins
Got 3 daytime and 3 nightime runs mapped out to fall back on now.
Same for next 2 days with some flat runs and nout to strenuous.
Trying t…
4 to go - 4x4x48
Another route done for the weekend, happy I have enough variety and help keep the boredom to a minimum.
Legs feel tired though🙈🙈, hopeful the rest days on Thursday/Friday gives enough time to recover ahead of Sat morning start.
2 easy traini…
