Feb. 26, 2021
7 to go - 4x4x48
7 Days out..
Running for Alzheimers Society
Paul's Update
Slow and steady 6 miles this morning, and tried the Manuka Performance Drops…. All good…🏃♂️👍
Rest up and rehydrate for the rest of the day ahead of 3 runs tomorrow….
And no more beer till this is done…..
3 to go - 4x4x48
Kenny's Update
Nice and easy today and yesterday with 1 x mile run each day.
Pace settled at 45mins
Got 3 daytime and 3 nightime runs mapped out to fall back on now.
Same for next 2 days with some flat runs and nout to strenuous.
Trying t…
4 to go - 4x4x48
Another route done for the weekend, happy I have enough variety and help keep the boredom to a minimum.
Legs feel tired though🙈🙈, hopeful the rest days on Thursday/Friday gives enough time to recover ahead of Sat morning start.
2 easy traini…
