Feb. 28, 2021
5 to go - 4x4x48
Easy 4 miler this morning - legs felt a little tired at the start but settled in well. Temp was a pleasant 24° so all good. Added an alternate 4 mile route as well......
Only 3 training days left before a few rest days.....
Smashed the target for alzheimer's so huge thanks to everyone there.
3 to go - 4x4x48
Kenny's Update
Nice and easy today and yesterday with 1 x mile run each day.
Pace settled at 45mins
Got 3 daytime and 3 nightime runs mapped out to fall back on now.
Same for next 2 days with some flat runs and nout to strenuous.
Trying t…
4 to go - 4x4x48
Another route done for the weekend, happy I have enough variety and help keep the boredom to a minimum.
Legs feel tired though🙈🙈, hopeful the rest days on Thursday/Friday gives enough time to recover ahead of Sat morning start.
2 easy traini…
