March 2, 2021
3 to go - 4x4x48
Kenny's Update
Nice and easy today and yesterday with 1 x mile run each day.
Pace settled at 45mins
Got 3 daytime and 3 nightime runs mapped out to fall back on now.
Same for next 2 days with some flat runs and nout to strenuous.
Trying to bulk up on good carbs for next few days.
Paul's Update
Last run today before the challenge on the 5th.....
Kept an easy pace for the last training run, thats 13 runs over 10 days so need to rest the legs....
Need to get the carbs sorted for the two days and already relegated to the spare room for the duration.......😂😂😂
4 to go - 4x4x48
Another route done for the weekend, happy I have enough variety and help keep the boredom to a minimum.
Legs feel tired though🙈🙈, hopeful the rest days on Thursday/Friday gives enough time to recover ahead of Sat morning start.
2 easy traini…
5 to go - 4x4x48
Easy 4 miler this morning - legs felt a little tired at the start but settled in well. Temp was a pleasant 24° so all good. Added an alternate 4 mile route as well......
Only 3 training days left before a few rest days.....
Smashed the target …
