11 to go - 4x4x48
Monday 22nd Feb
11 Days out..
Running for Alzheimers Society
Decided to blog our lead up to the 4x4x48….
Myself in Dubai with a good friend Ian Kingon, and with my brother Kenny in Guernsey in the UK, we are attempting the 4x4x48 David Goggins Challenge.
I now have 3 different 4 mile loops from home to use on the challenge.
Read somewhere today to lower your pace to something like 2/10 of max effort, actually found that quite difficult on today’s runout, couldn’t find a comfortable rhythm until near the end, pace was around 10.5 mins per mile, much harder than I thought to run slower intentionally … 🙈🙈
Started thinking about nutrition and fluids during the two days so need get some ideas on FOOD!
Also the logistics of the whole thing….
Sponsorship is coming in so a huge thank you to those who have sponsored this great charity, a real motivation to get this done!
Here’s the JustGiving page, if you’d like to help this great cause:
https://www.justgiving.com/fundraising/yourstoryunplugged?
